Fried Fish and Egg Salad calories & nutrition
Fried Fish and Egg Salad contains 814 calories per serving (41% of a 2,000 kcal daily diet), with 49g fat, 52g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish and Egg Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Nuggets | 180 g | 450 | 26 | 30 | 24 |
| Hard Boiled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Sweet Corn | 50 g | 48 | 1 | 10 | 2 |
| Mixed Salad Greens | 40 g | 6 | 0 | 1 | 0.5 |
| Shredded Carrots | 30 g | 12 | 0 | 3 | 0 |
| Coleslaw | 60 g | 90 | 7 | 6 | 1 |
| Feta Cheese Cubes | 20 g | 53 | 4 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Nuggets · Hard Boiled Eggs · Sweet Corn · Mixed Salad Greens · Shredded Carrots · Coleslaw · Feta Cheese Cubes
How does Fried Fish and Egg Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -224 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +161 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -139 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -117 kcal, more protein |
Frequently Asked Questions
Is Fried Fish and Egg Salad healthy?
In moderation. Fried Fish and Egg Salad is calorie-dense at 170 kcal/100 g. With 44g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish and Egg Salad good for weight loss?
At 814 calories per serving, Fried Fish and Egg Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish and Egg Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish and Egg Salad?
- Macro split: fat 54%, carbs 26%, protein 20%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Fried Fish Nuggets, Hard Boiled Eggs, Coleslaw
How long does it take to burn off Fried Fish and Egg Salad?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish and Egg Salad?
- kcal: 41% of daily intake
- Fat: 70% of daily intake
- Carb: 26% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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