Fried Fish and Fried Rice calories & nutrition
Fried Fish and Fried Rice contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 48g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish and Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish (Galunggong) | 70 g | 180 | 12 | 0 | 17 |
| Fried Rice | 150 g | 270 | 6 | 48 | 5 |
| Scrambled Egg (in rice) | 20 g | 30 | 2 | 0 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish (Galunggong) · Fried Rice · Scrambled Egg (in rice)
How does Fried Fish and Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +110 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +195 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +217 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +535 kcal, more protein |
Frequently Asked Questions
Is Fried Fish and Fried Rice healthy?
Yes. With 25g of protein and only 48g of carbs, Fried Fish and Fried Rice is a nutritious meal. At 200 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Fish and Fried Rice good for weight loss?
Yes. At 480 calories with 25g protein, Fried Fish and Fried Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Fish and Fried Rice?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish and Fried Rice?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Fried Fish (Galunggong), Scrambled Egg (in rice)
How long does it take to burn off Fried Fish and Fried Rice?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish and Fried Rice?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 24% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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