Fried Fish and Luncheon Meat calories & nutrition
Fried Fish and Luncheon Meat contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 45g fat, 2g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish and Luncheon Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tilapia (whole fish) | 150 g | 300 | 18 | 0 | 33 |
| Fried Tilapia (fish parts) | 100 g | 200 | 12 | 0 | 22 |
| Luncheon Meat (fried) | 60 g | 180 | 15 | 2 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tilapia (whole fish) · Fried Tilapia (fish parts) · Luncheon Meat (fried)
How does Fried Fish and Luncheon Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -90 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -5 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +17 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +335 kcal, less protein |
Frequently Asked Questions
Is Fried Fish and Luncheon Meat healthy?
In moderation. Fried Fish and Luncheon Meat is calorie-dense at 219 kcal/100 g. With 63g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish and Luncheon Meat good for weight loss?
At 680 calories per serving, Fried Fish and Luncheon Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish and Luncheon Meat?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish and Luncheon Meat?
- Macro split: fat 60%, carbs 1%, protein 39%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Fried Tilapia (whole fish), Fried Tilapia (fish parts), Luncheon Meat (fried)
How long does it take to burn off Fried Fish and Luncheon Meat?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish and Luncheon Meat?
- kcal: 34% of daily intake
- Fat: 64% of daily intake
- Carb: 1% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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