Fried Fish and Pinakbet with Rice calories & nutrition
Fried Fish and Pinakbet with Rice contains 738 calories per serving (37% of a 2,000 kcal daily diet), with 33g fat, 52g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish and Pinakbet with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 160 g | 208 | 0.4 | 45 | 4.2 |
| Fried Milkfish (Bangus) | 80 g | 180 | 10 | 0 | 22.5 |
| Shrimp | 45 g | 45 | 0.5 | 0.5 | 9.5 |
| Pork Belly (Lechon Kawali style) | 60 g | 240 | 20 | 0 | 15 |
| Bok Choy and Green Beans | 100 g | 35 | 0.5 | 6 | 2 |
| Shrimp Paste Sauce (Bagoong) | 15 ml | 30 | 2 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Milkfish (Bangus) · Shrimp · Pork Belly (Lechon Kawali style) · Bok Choy and Green Beans · Shrimp Paste Sauce (Bagoong)
How does Fried Fish and Pinakbet with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -148 kcal, less protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +237 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -63 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -41 kcal, less protein |
Frequently Asked Questions
Is Fried Fish and Pinakbet with Rice healthy?
In moderation. Fried Fish and Pinakbet with Rice is calorie-dense at 160 kcal/100 g. With 55g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish and Pinakbet with Rice good for weight loss?
At 738 calories per serving, Fried Fish and Pinakbet with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish and Pinakbet with Rice?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish and Pinakbet with Rice?
- Macro split: fat 41%, carbs 28%, protein 31%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Pork Belly (Lechon Kawali style), White Rice, Fried Milkfish (Bangus)
How long does it take to burn off Fried Fish and Pinakbet with Rice?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish and Pinakbet with Rice?
- kcal: 37% of daily intake
- Fat: 48% of daily intake
- Carb: 26% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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