Fried Fish and Salmon with Rice calories & nutrition
Fried Fish and Salmon with Rice contains 1200 calories per serving (60% of a 2,000 kcal daily diet), with 70g fat, 45g carbs, and 93g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish and Salmon with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Whole Fish | 250 g | 650 | 45 | 0 | 60 |
| Cooked Salmon Fillet | 120 g | 300 | 20 | 0 | 28 |
| Spiced Rice | 150 g | 250 | 5 | 45 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Whole Fish · Cooked Salmon Fillet · Spiced Rice
How does Fried Fish and Salmon with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -610 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -525 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -503 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -185 kcal, less protein |
Frequently Asked Questions
Is Fried Fish and Salmon with Rice healthy?
In moderation. Fried Fish and Salmon with Rice is calorie-dense at 231 kcal/100 g. With 93g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish and Salmon with Rice good for weight loss?
At 1200 calories per serving, Fried Fish and Salmon with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish and Salmon with Rice?
One serving contains 93g of protein, which is about 93% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish and Salmon with Rice?
- Macro split: fat 53%, carbs 15%, protein 32%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Fried Whole Fish, Cooked Salmon Fillet, Spiced Rice
How long does it take to burn off Fried Fish and Salmon with Rice?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~294 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish and Salmon with Rice?
- kcal: 60% of daily intake
- Fat: 100% of daily intake
- Carb: 23% of daily intake
- Protein: 93% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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