Fried Fish and Salmon with Tomatoes calories & nutrition
Fried Fish and Salmon with Tomatoes contains 1077 calories per serving (54% of a 2,000 kcal daily diet), with 63g fat, 51g carbs, and 80g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish and Salmon with Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Fillet (breaded) | 300 g | 750 | 45 | 45 | 45 |
| Baked Salmon | 150 g | 300 | 18 | 0 | 33 |
| Cherry Tomatoes | 150 g | 27 | 0.3 | 5.7 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Fillet (breaded) · Baked Salmon · Cherry Tomatoes
How does Fried Fish and Salmon with Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -487 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -402 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -380 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -62 kcal, less protein |
Frequently Asked Questions
Is Fried Fish and Salmon with Tomatoes healthy?
In moderation. Fried Fish and Salmon with Tomatoes is calorie-dense at 180 kcal/100 g. With 80g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish and Salmon with Tomatoes good for weight loss?
At 1077 calories per serving, Fried Fish and Salmon with Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish and Salmon with Tomatoes?
One serving contains 80g of protein, which is about 80% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish and Salmon with Tomatoes?
- Macro split: fat 53%, carbs 19%, protein 28%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Fried Fish Fillet (breaded), Baked Salmon, Cherry Tomatoes
How long does it take to burn off Fried Fish and Salmon with Tomatoes?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish and Salmon with Tomatoes?
- kcal: 54% of daily intake
- Fat: 90% of daily intake
- Carb: 25% of daily intake
- Protein: 80% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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