Fried Fish and Stewed Potatoes calories & nutrition
Fried Fish and Stewed Potatoes contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 50g fat, 47g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish and Stewed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish | 200 g | 500 | 35 | 0 | 45 |
| Stewed Potatoes | 250 g | 250 | 5 | 45 | 5 |
| Stew Sauce | 50 ml | 100 | 10 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish · Stewed Potatoes · Stew Sauce
How does Fried Fish and Stewed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -260 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -175 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -153 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +165 kcal, less protein |
Frequently Asked Questions
Is Fried Fish and Stewed Potatoes healthy?
In moderation. Fried Fish and Stewed Potatoes is calorie-dense at 170 kcal/100 g. With 51g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish and Stewed Potatoes good for weight loss?
At 850 calories per serving, Fried Fish and Stewed Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish and Stewed Potatoes?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish and Stewed Potatoes?
- Macro split: fat 53%, carbs 22%, protein 25%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Fried Fish, Stewed Potatoes, Stew Sauce
How long does it take to burn off Fried Fish and Stewed Potatoes?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish and Stewed Potatoes?
- kcal: 43% of daily intake
- Fat: 71% of daily intake
- Carb: 24% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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