Fried Fish on Rye Bread (Stjerneskud) calories & nutrition
Fried Fish on Rye Bread (Stjerneskud) contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 31g fat, 45g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish on Rye Bread (Stjerneskud)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 80 g | 168 | 2.4 | 28.8 | 6.4 |
| Fried fish fillet | 120 g | 288 | 16.8 | 12 | 22.8 |
| Remoulade | 30 g | 120 | 12 | 3 | 0.6 |
| Onion, chopped | 10 g | 4 | 0 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Fried fish fillet · Remoulade · Onion, chopped
How does Fried Fish on Rye Bread (Stjerneskud) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +10 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +95 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +117 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +435 kcal, more protein |
Frequently Asked Questions
Is Fried Fish on Rye Bread (Stjerneskud) healthy?
In moderation. Fried Fish on Rye Bread (Stjerneskud) is calorie-dense at 242 kcal/100 g. With 30g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish on Rye Bread (Stjerneskud) good for weight loss?
Yes. At 580 calories with 30g protein, Fried Fish on Rye Bread (Stjerneskud) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Fish on Rye Bread (Stjerneskud)?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish on Rye Bread (Stjerneskud)?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Fried fish fillet, Rye bread, Remoulade
How long does it take to burn off Fried Fish on Rye Bread (Stjerneskud)?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish on Rye Bread (Stjerneskud)?
- kcal: 29% of daily intake
- Fat: 45% of daily intake
- Carb: 22% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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