Fried Fish or Chicken Strips with Dipping Sauces calories & nutrition
Fried Fish or Chicken Strips with Dipping Sauces contains 900 calories per serving (45% of a 2,000 kcal daily diet), with 64g fat, 55g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish or Chicken Strips with Dipping Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish or Chicken Strips | 9 oz | 720 | 48 | 45 | 27 |
| Ketchup | 1.5 floz | 30 | 0 | 8 | 0 |
| Tartar Sauce | 1.5 floz | 150 | 16 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish or Chicken Strips · Ketchup · Tartar Sauce
How does Fried Fish or Chicken Strips with Dipping Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -310 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -225 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -203 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +115 kcal, more protein |
Frequently Asked Questions
Is Fried Fish or Chicken Strips with Dipping Sauces healthy?
In moderation. Fried Fish or Chicken Strips with Dipping Sauces is calorie-dense at 296 kcal/4 oz. With 27g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish or Chicken Strips with Dipping Sauces good for weight loss?
At 900 calories per serving, Fried Fish or Chicken Strips with Dipping Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish or Chicken Strips with Dipping Sauces?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish or Chicken Strips with Dipping Sauces?
- Macro split: fat 64%, carbs 24%, protein 12%
- Energy density: 296 kcal/4 oz (high)
- Top calorie contributors: Fried Fish or Chicken Strips, Tartar Sauce, Ketchup
How long does it take to burn off Fried Fish or Chicken Strips with Dipping Sauces?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish or Chicken Strips with Dipping Sauces?
- kcal: 45% of daily intake
- Fat: 91% of daily intake
- Carb: 28% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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