Fried Fish with Appam/Dosa and Curry calories & nutrition
Fried Fish with Appam/Dosa and Curry contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 11g fat, 26g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Appam/Dosa and Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Small Fried Fish | 40 g | 100 | 6 | 0 | 11 |
| Appam or Dosa | 70 g | 120 | 2 | 23 | 3 |
| Fish Curry | 30 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Small Fried Fish · Appam or Dosa · Fish Curry
How does Fried Fish with Appam/Dosa and Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +325 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +410 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +432 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +750 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Appam/Dosa and Curry healthy?
Yes. With 15g of protein and only 26g of carbs, Fried Fish with Appam/Dosa and Curry is a nutritious meal. At 189 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Fish with Appam/Dosa and Curry good for weight loss?
At 265 calories per serving, Fried Fish with Appam/Dosa and Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with Appam/Dosa and Curry?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Appam/Dosa and Curry?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Appam or Dosa, Small Fried Fish, Fish Curry
How long does it take to burn off Fried Fish with Appam/Dosa and Curry?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Appam/Dosa and Curry?
- kcal: 13% of daily intake
- Fat: 16% of daily intake
- Carb: 13% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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