Fried Fish with Boiled Greens and Pickled Vegetables calories & nutrition
Fried Fish with Boiled Greens and Pickled Vegetables contains 232 calories per serving (12% of a 2,000 kcal daily diet), with 14g fat, 14g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Boiled Greens and Pickled Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish (Ayu or similar) | 60 g | 180 | 12 | 8 | 10 |
| Boiled Spinach | 80 g | 25 | 0.5 | 3 | 2.5 |
| Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.5 |
| Pickled Carrots and Daikon | 30 g | 15 | 0.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish (Ayu or similar) · Boiled Spinach · Sesame Seeds · Pickled Carrots and Daikon
How does Fried Fish with Boiled Greens and Pickled Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +358 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +443 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +465 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +783 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Boiled Greens and Pickled Vegetables healthy?
In moderation. Fried Fish with Boiled Greens and Pickled Vegetables is calorie-dense at 135 kcal/100 g. With 14g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Boiled Greens and Pickled Vegetables good for weight loss?
At 232 calories per serving, Fried Fish with Boiled Greens and Pickled Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with Boiled Greens and Pickled Vegetables?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Boiled Greens and Pickled Vegetables?
- Macro split: fat 54%, carbs 24%, protein 22%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Fried Fish (Ayu or similar), Boiled Spinach, Pickled Carrots and Daikon
How long does it take to burn off Fried Fish with Boiled Greens and Pickled Vegetables?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Boiled Greens and Pickled Vegetables?
- kcal: 12% of daily intake
- Fat: 20% of daily intake
- Carb: 7% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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