Fried Fish with Bread, Cucumber, and Tahini Dip calories & nutrition
Fried Fish with Bread, Cucumber, and Tahini Dip contains 907 calories per serving (45% of a 2,000 kcal daily diet), with 46g fat, 74g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Bread, Cucumber, and Tahini Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Fillet | 150 g | 450 | 28 | 15 | 35 |
| Pita Bread | 100 g | 265 | 3 | 50 | 9 |
| Cucumber Slices | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Tahini Yogurt Dip | 60 g | 180 | 15 | 7 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Fillet · Pita Bread · Cucumber Slices · Tahini Yogurt Dip
How does Fried Fish with Bread, Cucumber, and Tahini Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -317 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -232 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -210 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +108 kcal, less protein |
Frequently Asked Questions
Is Fried Fish with Bread, Cucumber, and Tahini Dip healthy?
In moderation. Fried Fish with Bread, Cucumber, and Tahini Dip is calorie-dense at 233 kcal/100 g. With 50g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Bread, Cucumber, and Tahini Dip good for weight loss?
At 907 calories per serving, Fried Fish with Bread, Cucumber, and Tahini Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with Bread, Cucumber, and Tahini Dip?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Bread, Cucumber, and Tahini Dip?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Fried Fish Fillet, Pita Bread, Tahini Yogurt Dip
How long does it take to burn off Fried Fish with Bread, Cucumber, and Tahini Dip?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Bread, Cucumber, and Tahini Dip?
- kcal: 45% of daily intake
- Fat: 66% of daily intake
- Carb: 37% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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