Fried Fish with Chili Sauce and Rice calories & nutrition
Fried Fish with Chili Sauce and Rice contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 54g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Chili Sauce and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 43.5 | 4 |
| Fried Fish | 120 g | 300 | 20 | 5 | 25 |
| Chili Sauce (Prik Gaeng) | 40 g | 80 | 6 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Fish · Chili Sauce (Prik Gaeng)
How does Fried Fish with Chili Sauce and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +15 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +100 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +122 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +440 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Chili Sauce and Rice healthy?
Yes. With 30g of protein and only 54g of carbs, Fried Fish with Chili Sauce and Rice is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Fish with Chili Sauce and Rice good for weight loss?
Yes. At 575 calories with 30g protein, Fried Fish with Chili Sauce and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Fish with Chili Sauce and Rice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Chili Sauce and Rice?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Fried Fish, White Rice, Chili Sauce (Prik Gaeng)
How long does it take to burn off Fried Fish with Chili Sauce and Rice?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Chili Sauce and Rice?
- kcal: 29% of daily intake
- Fat: 38% of daily intake
- Carb: 27% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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