Fried Fish with Couscous and Creamed Spinach calories & nutrition
Fried Fish with Couscous and Creamed Spinach contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 54g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Couscous and Creamed Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 180 g | 205 | 1 | 40 | 7 |
| Fried Fish Fillet | 120 g | 300 | 18 | 10 | 25 |
| Creamed Spinach | 80 g | 100 | 8 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Fried Fish Fillet · Creamed Spinach
How does Fried Fish with Couscous and Creamed Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -15 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +70 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +92 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +410 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Couscous and Creamed Spinach healthy?
In moderation. Fried Fish with Couscous and Creamed Spinach is calorie-dense at 159 kcal/100 g. With 35g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Couscous and Creamed Spinach good for weight loss?
At 605 calories per serving, Fried Fish with Couscous and Creamed Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with Couscous and Creamed Spinach?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Couscous and Creamed Spinach?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Fried Fish Fillet, Couscous, Creamed Spinach
How long does it take to burn off Fried Fish with Couscous and Creamed Spinach?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Couscous and Creamed Spinach?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 27% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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