Fried Fish with Crispy Ginger and Chili calories & nutrition
Fried Fish with Crispy Ginger and Chili contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 43g fat, 13g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Crispy Ginger and Chili?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish (small) | 200 g | 400 | 28 | 0 | 36 |
| Crispy Fried Ginger | 30 g | 150 | 12 | 9 | 1 |
| Chili Paste/Sauce | 20 g | 40 | 3 | 2 | 1 |
| Soy Sauce/Dark Sauce | 15 ml | 15 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish (small) · Crispy Fried Ginger · Chili Paste/Sauce · Soy Sauce/Dark Sauce
How does Fried Fish with Crispy Ginger and Chili compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -15 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +70 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +92 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +410 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Crispy Ginger and Chili healthy?
In moderation. Fried Fish with Crispy Ginger and Chili is calorie-dense at 228 kcal/100 g. With 39g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Crispy Ginger and Chili good for weight loss?
At 605 calories per serving, Fried Fish with Crispy Ginger and Chili is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with Crispy Ginger and Chili?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Crispy Ginger and Chili?
- Macro split: fat 64%, carbs 9%, protein 27%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Fried Fish (small), Crispy Fried Ginger, Chili Paste/Sauce
How long does it take to burn off Fried Fish with Crispy Ginger and Chili?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Crispy Ginger and Chili?
- kcal: 30% of daily intake
- Fat: 61% of daily intake
- Carb: 7% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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