Fried Fish with Cucumber and Tomato Salad calories & nutrition
Fried Fish with Cucumber and Tomato Salad contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 26g fat, 7g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Cucumber and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Fillet | 120 g | 288 | 18 | 0 | 30 |
| Cucumber | 70 g | 11 | 0.1 | 2.4 | 0.5 |
| Tomato | 70 g | 13 | 0.1 | 2.8 | 0.7 |
| Dill | 5 g | 2 | 0.1 | 0.3 | 0.2 |
| Creamy Dressing (e.g., sour cream or mayonnaise based) | 30 g | 75 | 7.5 | 1.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Fillet · Cucumber · Tomato · Dill · Creamy Dressing (e.g., sour cream or mayonnaise based)
How does Fried Fish with Cucumber and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +201 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +308 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | +94 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +846 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Cucumber and Tomato Salad healthy?
In moderation. Fried Fish with Cucumber and Tomato Salad is calorie-dense at 132 kcal/100 g. With 32g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Cucumber and Tomato Salad good for weight loss?
Yes. At 389 calories with 32g protein, Fried Fish with Cucumber and Tomato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Fish with Cucumber and Tomato Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Cucumber and Tomato Salad?
- Macro split: fat 60%, carbs 7%, protein 33%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Fried Fish Fillet, Creamy Dressing (e.g., sour cream or mayonnaise based), Tomato
How long does it take to burn off Fried Fish with Cucumber and Tomato Salad?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Cucumber and Tomato Salad?
- kcal: 19% of daily intake
- Fat: 37% of daily intake
- Carb: 4% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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