Fried Fish with Diced Potatoes and Tomatoes calories & nutrition
Fried Fish with Diced Potatoes and Tomatoes contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 36g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Diced Potatoes and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Fillet | 150 g | 375 | 25 | 10 | 25 |
| Diced Potatoes | 120 g | 96 | 0.2 | 22 | 2.4 |
| Diced Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Fillet · Diced Potatoes · Diced Tomatoes
How does Fried Fish with Diced Potatoes and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +101 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +186 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +208 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +526 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Diced Potatoes and Tomatoes healthy?
In moderation. Fried Fish with Diced Potatoes and Tomatoes is calorie-dense at 132 kcal/100 g. With 28g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Diced Potatoes and Tomatoes good for weight loss?
Yes. At 489 calories with 28g protein, Fried Fish with Diced Potatoes and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Fish with Diced Potatoes and Tomatoes?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Diced Potatoes and Tomatoes?
- Macro split: fat 47%, carbs 29%, protein 24%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Fried Fish Fillet, Diced Potatoes, Diced Tomatoes
How long does it take to burn off Fried Fish with Diced Potatoes and Tomatoes?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Diced Potatoes and Tomatoes?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 18% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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