Fried Fish with French Fries and Salad calories & nutrition
Fried Fish with French Fries and Salad contains 756 calories per serving (38% of a 2,000 kcal daily diet), with 46g fat, 56g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with French Fries and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Sprat | 80 g | 200 | 12 | 0 | 22 |
| French Fries | 150 g | 450 | 25 | 50 | 5 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Red Bell Pepper | 40 g | 10 | 0 | 2 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Cherry Tomato | 15 g | 3 | 0 | 1 | 0 |
| Salad Dressing (Oil & Vinegar) | 10 ml | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Sprat · French Fries · Lettuce · Red Bell Pepper · Onion · Cherry Tomato · Salad Dressing (Oil & Vinegar)
How does Fried Fish with French Fries and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -273 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1399 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +409 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -149 kcal, less protein |
Frequently Asked Questions
Is Fried Fish with French Fries and Salad healthy?
In moderation. Fried Fish with French Fries and Salad is calorie-dense at 219 kcal/100 g. With 27g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with French Fries and Salad good for weight loss?
At 756 calories per serving, Fried Fish with French Fries and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with French Fries and Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with French Fries and Salad?
- Macro split: fat 55%, carbs 30%, protein 15%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: French Fries, Fried Sprat, Salad Dressing (Oil & Vinegar)
How long does it take to burn off Fried Fish with French Fries and Salad?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with French Fries and Salad?
- kcal: 38% of daily intake
- Fat: 66% of daily intake
- Carb: 28% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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