Fried Fish with French Fries and Salad calories & nutrition

One serving of Fried Fish with French Fries and Salad is about 756 kcal (38% of a 2,000-kcal diet). Macros per serving: fat 46 g, carbs 56 g, protein 27 g. Key ingredients: Fried Sprat, French Fries, Lettuce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Sprat	80 g	200	12	0	22
French Fries	150 g	450	25	50	5
Lettuce	30 g	5	0	1	0
Red Bell Pepper	40 g	10	0	2	0
Onion	20 g	8	0	2	0
Cherry Tomato	15 g	3	0	1	0
Salad Dressing (Oil & Vinegar)	10 ml	80	9	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Sprat · French Fries · Lettuce · Red Bell Pepper · Onion · Cherry Tomato · Salad Dressing (Oil & Vinegar)

Deeper insights

• Macro split: fat 55%, carbs 30%, protein 15%
• Energy density: 219 kcal/100 g (medium)
• Top calorie contributors: French Fries, Fried Sprat, Salad Dressing (Oil & Vinegar)

Burning these calories

• Jogging: ~93 min
• Cycling: ~95 min
• Walking: ~185 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 66% of daily intake
• Carb: 28% of daily intake
• Protein: 27% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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