Fried Fish with Fried Plantain and Boiled Egg calories & nutrition
Fried Fish with Fried Plantain and Boiled Egg contains 1006 calories per serving (50% of a 2,000 kcal daily diet), with 57g fat, 46g carbs, and 78g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Fried Plantain and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tilapia Fish | 250 g | 495 | 27 | 0 | 63 |
| Fried Plantain | 100 g | 252 | 12 | 35 | 1 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Spicy Tomato Sauce | 50 ml | 85 | 7 | 5 | 0.5 |
| Diced Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Diced Tomato | 40 g | 7 | 0 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tilapia Fish · Fried Plantain · Boiled Egg · Spicy Tomato Sauce · Diced Red Onion · Diced Tomato
How does Fried Fish with Fried Plantain and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -416 kcal, less protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | -31 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -331 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -309 kcal, less protein |
Frequently Asked Questions
Is Fried Fish with Fried Plantain and Boiled Egg healthy?
In moderation. Fried Fish with Fried Plantain and Boiled Egg is calorie-dense at 176 kcal/100 g. With 78g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Fried Plantain and Boiled Egg good for weight loss?
At 1006 calories per serving, Fried Fish with Fried Plantain and Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with Fried Plantain and Boiled Egg?
One serving contains 78g of protein, which is about 78% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Fried Plantain and Boiled Egg?
- Macro split: fat 51%, carbs 18%, protein 31%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Fried Tilapia Fish, Fried Plantain, Boiled Egg
How long does it take to burn off Fried Fish with Fried Plantain and Boiled Egg?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~246 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Fried Plantain and Boiled Egg?
- kcal: 50% of daily intake
- Fat: 81% of daily intake
- Carb: 23% of daily intake
- Protein: 78% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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