Fried Fish with Garlic Sauce calories & nutrition
Fried Fish with Garlic Sauce contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 35g fat, 22g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Garlic Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish | 4.5 oz | 360 | 25 | 0 | 32 |
| Garlic Sauce | 3 floz | 180 | 10 | 18 | 3 |
| Garlic Cloves (in sauce) | 0.5 oz | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish · Garlic Sauce · Garlic Cloves (in sauce)
How does Fried Fish with Garlic Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +30 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +115 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +137 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +455 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Garlic Sauce healthy?
In moderation. Fried Fish with Garlic Sauce is calorie-dense at 274 kcal/4 oz. With 36g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Garlic Sauce good for weight loss?
Yes. At 560 calories with 36g protein, Fried Fish with Garlic Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Fish with Garlic Sauce?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Garlic Sauce?
- Macro split: fat 56%, carbs 16%, protein 28%
- Energy density: 274 kcal/4 oz (high)
- Top calorie contributors: Fried Fish, Garlic Sauce, Garlic Cloves (in sauce)
How long does it take to burn off Fried Fish with Garlic Sauce?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Garlic Sauce?
- kcal: 28% of daily intake
- Fat: 50% of daily intake
- Carb: 11% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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