Fried Fish with Kachumbari and Vegetable Stew calories & nutrition
Fried Fish with Kachumbari and Vegetable Stew contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 36g fat, 24g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Kachumbari and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tilapia | 150 g | 345 | 21 | 0 | 39 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Tomato | 40 g | 7 | 0 | 1.5 | 0.3 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Potato | 80 g | 70 | 0.1 | 16 | 1.5 |
| Green Beans | 30 g | 9 | 0 | 2 | 0.5 |
| Cooking Oil (used in stew and frying) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tilapia · Cucumber · Tomato · Red Onion · Potato · Green Beans · Cooking Oil (used in stew and frying)
How does Fried Fish with Kachumbari and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +8 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +393 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +93 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +115 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Kachumbari and Vegetable Stew healthy?
In moderation. Fried Fish with Kachumbari and Vegetable Stew is calorie-dense at 151 kcal/100 g. With 41g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Kachumbari and Vegetable Stew good for weight loss?
Yes. At 582 calories with 41g protein, Fried Fish with Kachumbari and Vegetable Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Fish with Kachumbari and Vegetable Stew?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Kachumbari and Vegetable Stew?
- Macro split: fat 56%, carbs 16%, protein 28%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Fried Tilapia, Cooking Oil (used in stew and frying), Potato
How long does it take to burn off Fried Fish with Kachumbari and Vegetable Stew?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Kachumbari and Vegetable Stew?
- kcal: 29% of daily intake
- Fat: 52% of daily intake
- Carb: 12% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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