Fried Fish with Mixed Vegetables, Rice, and Boiled Egg calories & nutrition
Fried Fish with Mixed Vegetables, Rice, and Boiled Egg contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 58g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Mixed Vegetables, Rice, and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish | 100 g | 280 | 20 | 0 | 25 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Mixed Vegetables (Peas, Carrots, Corn) | 100 g | 80 | 1 | 15 | 3 |
| Boiled Egg | 50 g | 78 | 5 | 0.6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish · White Rice · Mixed Vegetables (Peas, Carrots, Corn) · Boiled Egg
How does Fried Fish with Mixed Vegetables, Rice, and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -43 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +42 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +64 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -150 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Mixed Vegetables, Rice, and Boiled Egg healthy?
In moderation. Fried Fish with Mixed Vegetables, Rice, and Boiled Egg is calorie-dense at 158 kcal/100 g. With 38g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Mixed Vegetables, Rice, and Boiled Egg good for weight loss?
At 633 calories per serving, Fried Fish with Mixed Vegetables, Rice, and Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with Mixed Vegetables, Rice, and Boiled Egg?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Mixed Vegetables, Rice, and Boiled Egg?
- Macro split: fat 38%, carbs 36%, protein 26%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Fried Fish, White Rice, Mixed Vegetables (Peas, Carrots, Corn)
How long does it take to burn off Fried Fish with Mixed Vegetables, Rice, and Boiled Egg?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Mixed Vegetables, Rice, and Boiled Egg?
- kcal: 32% of daily intake
- Fat: 38% of daily intake
- Carb: 29% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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