Fried Fish with Olivier Salad and Bread calories & nutrition
Fried Fish with Olivier Salad and Bread contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 42g fat, 50g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Olivier Salad and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish (likely flounder or similar white fish) | 150 g | 375 | 25 | 15 | 25 |
| Olivier Salad (Potato Salad with Mayonnaise) | 100 g | 200 | 15 | 10 | 3 |
| White Bread | 50 g | 130 | 1.5 | 25 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish (likely flounder or similar white fish) · Olivier Salad (Potato Salad with Mayonnaise) · White Bread
How does Fried Fish with Olivier Salad and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -115 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -30 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -8 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +310 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Olivier Salad and Bread healthy?
In moderation. Fried Fish with Olivier Salad and Bread is calorie-dense at 235 kcal/100 g. With 32g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Olivier Salad and Bread good for weight loss?
At 705 calories per serving, Fried Fish with Olivier Salad and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with Olivier Salad and Bread?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Olivier Salad and Bread?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Fried Fish (likely flounder or similar white fish), Olivier Salad (Potato Salad with Mayonnaise), White Bread
How long does it take to burn off Fried Fish with Olivier Salad and Bread?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Olivier Salad and Bread?
- kcal: 35% of daily intake
- Fat: 59% of daily intake
- Carb: 25% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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