Fried Fish with Pinakbet and Rice calories & nutrition
Fried Fish with Pinakbet and Rice contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 53g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Pinakbet and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.9 | 4.05 |
| Fried Fish (Tilapia) | 120 g | 288 | 18 | 0 | 30 |
| Squash (Kalabasa) | 50 g | 20 | 0.1 | 5 | 0.7 |
| Eggplant | 30 g | 7 | 0.06 | 1.77 | 0.3 |
| Long Beans (Sitaw) | 30 g | 11 | 0.09 | 2.4 | 0.72 |
| Bagoong (Shrimp Paste) Sauce | 20 ml | 30 | 2 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Fish (Tilapia) · Squash (Kalabasa) · Eggplant · Long Beans (Sitaw) · Bagoong (Shrimp Paste) Sauce
How does Fried Fish with Pinakbet and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +39 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +146 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -68 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +684 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Pinakbet and Rice healthy?
Yes. With 38g of protein and only 53g of carbs, Fried Fish with Pinakbet and Rice is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried Fish with Pinakbet and Rice good for weight loss?
Yes. At 551 calories with 38g protein, Fried Fish with Pinakbet and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Fish with Pinakbet and Rice?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Pinakbet and Rice?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Fried Fish (Tilapia), White Rice, Bagoong (Shrimp Paste) Sauce
How long does it take to burn off Fried Fish with Pinakbet and Rice?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Pinakbet and Rice?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 27% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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