Fried Fish with Pinakbet and White Rice calories & nutrition
Fried Fish with Pinakbet and White Rice contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 50g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Pinakbet and White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Fried Galunggong (Round Scad) | 80 g | 164 | 8.4 | 0 | 22.1 |
| Kangkong (Water Spinach) | 50 g | 15 | 0.2 | 2.1 | 1.2 |
| Okra | 20 g | 7 | 0.1 | 1.5 | 0.4 |
| Sitaw (String Beans) | 30 g | 14 | 0.1 | 2.4 | 0.8 |
| Sauteed Tomato and Onion | 20 g | 12 | 0.4 | 1.8 | 0.3 |
| Cooking Oil (absorbed) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Galunggong (Round Scad) · Kangkong (Water Spinach) · Okra · Sitaw (String Beans) · Sauteed Tomato and Onion · Cooking Oil (absorbed)
How does Fried Fish with Pinakbet and White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +93 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +178 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +200 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +518 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Pinakbet and White Rice healthy?
Yes. With 28g of protein and only 50g of carbs, Fried Fish with Pinakbet and White Rice is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried Fish with Pinakbet and White Rice good for weight loss?
Yes. At 497 calories with 28g protein, Fried Fish with Pinakbet and White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Fish with Pinakbet and White Rice?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Pinakbet and White Rice?
- Macro split: fat 35%, carbs 40%, protein 25%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: White Rice, Fried Galunggong (Round Scad), Cooking Oil (absorbed)
How long does it take to burn off Fried Fish with Pinakbet and White Rice?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Pinakbet and White Rice?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 25% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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