Fried Fish with Pita Bread, Cucumber, and Tahini Dip calories & nutrition
Fried Fish with Pita Bread, Cucumber, and Tahini Dip contains 877 calories per serving (44% of a 2,000 kcal daily diet), with 45g fat, 74g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Pita Bread, Cucumber, and Tahini Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Fillet | 150 g | 450 | 30 | 15 | 30 |
| Pita Bread | 100 g | 265 | 3 | 50 | 9 |
| Cucumber Slices | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Tahini Yogurt Dip | 60 g | 150 | 12 | 6 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Fillet · Pita Bread · Cucumber Slices · Tahini Yogurt Dip
How does Fried Fish with Pita Bread, Cucumber, and Tahini Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -287 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -202 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -180 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +138 kcal, less protein |
Frequently Asked Questions
Is Fried Fish with Pita Bread, Cucumber, and Tahini Dip healthy?
In moderation. Fried Fish with Pita Bread, Cucumber, and Tahini Dip is calorie-dense at 225 kcal/100 g. With 44g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Pita Bread, Cucumber, and Tahini Dip good for weight loss?
At 877 calories per serving, Fried Fish with Pita Bread, Cucumber, and Tahini Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with Pita Bread, Cucumber, and Tahini Dip?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Pita Bread, Cucumber, and Tahini Dip?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Fried Fish Fillet, Pita Bread, Tahini Yogurt Dip
How long does it take to burn off Fried Fish with Pita Bread, Cucumber, and Tahini Dip?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Pita Bread, Cucumber, and Tahini Dip?
- kcal: 44% of daily intake
- Fat: 64% of daily intake
- Carb: 37% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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