Fried Fish with Potatoes and Bread calories & nutrition
Fried Fish with Potatoes and Bread contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 22g fat, 71g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Potatoes and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish (likely Hake or Pollock) | 150 g | 338 | 18 | 10 | 30 |
| Boiled Potatoes with Dill | 200 g | 174 | 2 | 36 | 4 |
| Yellow Bread | 50 g | 130 | 2 | 25 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish (likely Hake or Pollock) · Boiled Potatoes with Dill · Yellow Bread
How does Fried Fish with Potatoes and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -52 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +33 kcal, same protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +55 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +373 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Potatoes and Bread healthy?
In moderation. Fried Fish with Potatoes and Bread is calorie-dense at 161 kcal/100 g. With 37g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Potatoes and Bread good for weight loss?
At 642 calories per serving, Fried Fish with Potatoes and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with Potatoes and Bread?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Potatoes and Bread?
- Macro split: fat 31%, carbs 44%, protein 25%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Fried Fish (likely Hake or Pollock), Boiled Potatoes with Dill, Yellow Bread
How long does it take to burn off Fried Fish with Potatoes and Bread?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Potatoes and Bread?
- kcal: 32% of daily intake
- Fat: 31% of daily intake
- Carb: 36% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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