Fried Fish with Potatoes and Spinach calories & nutrition
Fried Fish with Potatoes and Spinach contains 843 calories per serving (42% of a 2,000 kcal daily diet), with 53g fat, 63g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Potatoes and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish (battered) | 150 g | 420 | 28 | 20 | 22 |
| Boiled Potatoes | 200 g | 154 | 0.8 | 34 | 4.4 |
| Creamed Spinach | 100 g | 70 | 5 | 3 | 3 |
| Roasted Cherry Tomatoes | 60 g | 18 | 0.3 | 3.6 | 0.6 |
| Tartar Sauce | 40 g | 180 | 19 | 2 | 0.5 |
| Chives | 2 g | 0.6 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish (battered) · Boiled Potatoes · Creamed Spinach · Roasted Cherry Tomatoes · Tartar Sauce · Chives
How does Fried Fish with Potatoes and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -360 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1312 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +322 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -236 kcal, less protein |
Frequently Asked Questions
Is Fried Fish with Potatoes and Spinach healthy?
In moderation. Fried Fish with Potatoes and Spinach is calorie-dense at 153 kcal/100 g. With 31g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Potatoes and Spinach good for weight loss?
At 843 calories per serving, Fried Fish with Potatoes and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with Potatoes and Spinach?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Potatoes and Spinach?
- Macro split: fat 57%, carbs 30%, protein 13%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Fried Fish (battered), Tartar Sauce, Boiled Potatoes
How long does it take to burn off Fried Fish with Potatoes and Spinach?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Potatoes and Spinach?
- kcal: 42% of daily intake
- Fat: 76% of daily intake
- Carb: 31% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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