Fried Fish with Rice calories & nutrition
Fried Fish with Rice contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 44g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Fried Small Fish | 60 g | 180 | 12 | 0 | 17 |
| Soy Sauce | 15 ml | 10 | 0 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Fried Small Fish · Soy Sauce
How does Fried Fish with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +205 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +290 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +312 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +630 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Rice healthy?
Yes. With 22g of protein and only 44g of carbs, Fried Fish with Rice is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Fish with Rice good for weight loss?
Yes. At 385 calories with 22g protein, Fried Fish with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Fish with Rice?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Rice?
- Macro split: fat 29%, carbs 46%, protein 25%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Cooked White Rice, Fried Small Fish, Soy Sauce
How long does it take to burn off Fried Fish with Rice?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Rice?
- kcal: 19% of daily intake
- Fat: 18% of daily intake
- Carb: 22% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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