Fried Fish with Rice, Stewed Green Beans and Onion Rings calories & nutrition
Fried Fish with Rice, Stewed Green Beans and Onion Rings contains 989 calories per serving (49% of a 2,000 kcal daily diet), with 50g fat, 85g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Rice, Stewed Green Beans and Onion Rings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish | 150 g | 375 | 25 | 0 | 35 |
| White Rice | 180 g | 234 | 1 | 50 | 5 |
| Stewed Green Beans with Onions | 120 g | 100 | 6 | 10 | 2 |
| Onion Rings (fried) | 80 g | 280 | 18 | 25 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish · White Rice · Stewed Green Beans with Onions · Onion Rings (fried)
How does Fried Fish with Rice, Stewed Green Beans and Onion Rings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -399 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -314 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -292 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +26 kcal, less protein |
Frequently Asked Questions
Is Fried Fish with Rice, Stewed Green Beans and Onion Rings healthy?
In moderation. Fried Fish with Rice, Stewed Green Beans and Onion Rings is calorie-dense at 187 kcal/100 g. With 45g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Rice, Stewed Green Beans and Onion Rings good for weight loss?
At 989 calories per serving, Fried Fish with Rice, Stewed Green Beans and Onion Rings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with Rice, Stewed Green Beans and Onion Rings?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Rice, Stewed Green Beans and Onion Rings?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Fried Fish, Onion Rings (fried), White Rice
How long does it take to burn off Fried Fish with Rice, Stewed Green Beans and Onion Rings?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Rice, Stewed Green Beans and Onion Rings?
- kcal: 49% of daily intake
- Fat: 71% of daily intake
- Carb: 43% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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