Fried Fish with Rice and Beans and Coleslaw calories & nutrition
Fried Fish with Rice and Beans and Coleslaw contains 789 calories per serving (39% of a 2,000 kcal daily diet), with 36g fat, 78g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Rice and Beans and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish | 150 g | 345 | 21 | 12 | 27 |
| Rice and Beans | 180 g | 288 | 4 | 52 | 11 |
| Coleslaw | 100 g | 150 | 11 | 12 | 1 |
| Red Onion | 15 g | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish · Rice and Beans · Coleslaw · Red Onion
How does Fried Fish with Rice and Beans and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -199 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -114 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -92 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +226 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Rice and Beans and Coleslaw healthy?
In moderation. Fried Fish with Rice and Beans and Coleslaw is calorie-dense at 177 kcal/100 g. With 39g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Rice and Beans and Coleslaw good for weight loss?
At 789 calories per serving, Fried Fish with Rice and Beans and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with Rice and Beans and Coleslaw?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Rice and Beans and Coleslaw?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Fried Fish, Rice and Beans, Coleslaw
How long does it take to burn off Fried Fish with Rice and Beans and Coleslaw?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Rice and Beans and Coleslaw?
- kcal: 39% of daily intake
- Fat: 51% of daily intake
- Carb: 39% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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