Fried Fish with Rice and Beans and Salad calories & nutrition
Fried Fish with Rice and Beans and Salad contains 940 calories per serving (47% of a 2,000 kcal daily diet), with 41g fat, 81g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Rice and Beans and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish | 5 oz | 405 | 28 | 10 | 28 |
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Kidney Beans | 4 oz | 120 | 0.5 | 22 | 8 |
| Stewed Chicken | 3 oz | 200 | 12 | 2 | 20 |
| Iceberg Lettuce | 1 oz | 5 | 0.1 | 1 | 0.5 |
| Tomato | 1.5 oz | 10 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish · White Rice · Kidney Beans · Stewed Chicken · Iceberg Lettuce · Tomato
How does Fried Fish with Rice and Beans and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -350 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -243 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -457 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +295 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Rice and Beans and Salad healthy?
In moderation. Fried Fish with Rice and Beans and Salad is calorie-dense at 183 kcal/4 oz. With 61g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Rice and Beans and Salad good for weight loss?
At 940 calories per serving, Fried Fish with Rice and Beans and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with Rice and Beans and Salad?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Rice and Beans and Salad?
- Macro split: fat 39%, carbs 34%, protein 27%
- Energy density: 183 kcal/4 oz (medium)
- Top calorie contributors: Fried Fish, White Rice, Stewed Chicken
How long does it take to burn off Fried Fish with Rice and Beans and Salad?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Rice and Beans and Salad?
- kcal: 47% of daily intake
- Fat: 59% of daily intake
- Carb: 41% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
