Fried Fish with Rice and Corn calories & nutrition
Fried Fish with Rice and Corn contains 935 calories per serving (47% of a 2,000 kcal daily diet), with 50g fat, 94g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Rice and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Battered Fish Fillet | 150 g | 375 | 22 | 25 | 20 |
| Rice with Corn | 250 g | 350 | 5 | 68 | 8 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Battered Fish Fillet · Rice with Corn · Mayonnaise
How does Fried Fish with Rice and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -345 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -260 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -238 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +80 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Rice and Corn healthy?
In moderation. Fried Fish with Rice and Corn is calorie-dense at 217 kcal/100 g. With 28g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Rice and Corn good for weight loss?
At 935 calories per serving, Fried Fish with Rice and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with Rice and Corn?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Rice and Corn?
- Macro split: fat 48%, carbs 40%, protein 12%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Battered Fish Fillet, Rice with Corn, Mayonnaise
How long does it take to burn off Fried Fish with Rice and Corn?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Rice and Corn?
- kcal: 47% of daily intake
- Fat: 71% of daily intake
- Carb: 47% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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