Fried Fish with Rice and Dipping Sauce calories & nutrition
Fried Fish with Rice and Dipping Sauce contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 59g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Rice and Dipping Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish | 150 g | 375 | 25 | 0 | 35 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Soy Sauce Dipping Sauce with Onions | 60 ml | 40 | 0 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish · White Rice · Soy Sauce Dipping Sauce with Onions
How does Fried Fish with Rice and Dipping Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -59 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +26 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +48 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +366 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Rice and Dipping Sauce healthy?
In moderation. Fried Fish with Rice and Dipping Sauce is calorie-dense at 166 kcal/100 g. With 42g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Rice and Dipping Sauce good for weight loss?
At 649 calories per serving, Fried Fish with Rice and Dipping Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with Rice and Dipping Sauce?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Rice and Dipping Sauce?
- Macro split: fat 35%, carbs 36%, protein 29%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Fried Fish, White Rice, Soy Sauce Dipping Sauce with Onions
How long does it take to burn off Fried Fish with Rice and Dipping Sauce?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Rice and Dipping Sauce?
- kcal: 32% of daily intake
- Fat: 36% of daily intake
- Carb: 30% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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