Fried Fish with Rice and Kimchi Salad calories & nutrition
Fried Fish with Rice and Kimchi Salad contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 39g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Rice and Kimchi Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish | 4 oz | 300 | 20 | 0 | 28 |
| White Rice | 4 oz | 130 | 0.5 | 28 | 2.7 |
| Kimchi Salad (with bean sprouts and cucumber) | 3 oz | 50 | 1 | 9 | 2 |
| Pickled Cucumber Slice | 0.5 oz | 5 | 0 | 1 | 0 |
| Chili Peppers (red and green) | 0.2 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish · White Rice · Kimchi Salad (with bean sprouts and cucumber) · Pickled Cucumber Slice · Chili Peppers (red and green)
How does Fried Fish with Rice and Kimchi Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +100 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +207 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -7 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +745 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Rice and Kimchi Salad healthy?
Yes. With 33g of protein and only 39g of carbs, Fried Fish with Rice and Kimchi Salad is a nutritious meal. At 168 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Fried Fish with Rice and Kimchi Salad good for weight loss?
Yes. At 490 calories with 33g protein, Fried Fish with Rice and Kimchi Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Fish with Rice and Kimchi Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Rice and Kimchi Salad?
- Macro split: fat 39%, carbs 32%, protein 29%
- Energy density: 168 kcal/4 oz (medium)
- Top calorie contributors: Fried Fish, White Rice, Kimchi Salad (with bean sprouts and cucumber)
How long does it take to burn off Fried Fish with Rice and Kimchi Salad?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Rice and Kimchi Salad?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 20% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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