Fried Fish with Rice and Salad calories & nutrition
Fried Fish with Rice and Salad contains 1064 calories per serving (53% of a 2,000 kcal daily diet), with 54g fat, 78g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Small Fish | 200 g | 600 | 40 | 0 | 55 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Carrot and Cucumber Salad | 100 g | 50 | 3 | 5 | 1 |
| Fried Plantain | 80 g | 180 | 10 | 22 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Small Fish · White Rice · Carrot and Cucumber Salad · Fried Plantain
How does Fried Fish with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -474 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -389 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -367 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -49 kcal, less protein |
Frequently Asked Questions
Is Fried Fish with Rice and Salad healthy?
In moderation. Fried Fish with Rice and Salad is calorie-dense at 190 kcal/100 g. With 62g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Rice and Salad good for weight loss?
At 1064 calories per serving, Fried Fish with Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with Rice and Salad?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Rice and Salad?
- Macro split: fat 45%, carbs 29%, protein 26%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Fried Small Fish, White Rice, Fried Plantain
How long does it take to burn off Fried Fish with Rice and Salad?
- Jogging: ~122 min
- Cycling: ~140 min
- Walking: ~261 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Rice and Salad?
- kcal: 53% of daily intake
- Fat: 76% of daily intake
- Carb: 39% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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