Fried Fish with Rice and Sauce calories & nutrition
Fried Fish with Rice and Sauce contains 1075 calories per serving (54% of a 2,000 kcal daily diet), with 49g fat, 64g carbs, and 90g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Rice and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish | 300 g | 750 | 45 | 0 | 84 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Tomato-based Sauce | 50 ml | 60 | 3 | 7 | 1 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish · White Rice · Tomato-based Sauce · Cucumber
How does Fried Fish with Rice and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -485 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -400 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -378 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -60 kcal, less protein |
Frequently Asked Questions
Is Fried Fish with Rice and Sauce healthy?
In moderation. Fried Fish with Rice and Sauce is calorie-dense at 185 kcal/100 g. With 90g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Rice and Sauce good for weight loss?
At 1075 calories per serving, Fried Fish with Rice and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with Rice and Sauce?
One serving contains 90g of protein, which is about 90% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Rice and Sauce?
- Macro split: fat 41%, carbs 24%, protein 35%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Fried Fish, White Rice, Tomato-based Sauce
How long does it take to burn off Fried Fish with Rice and Sauce?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~263 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Rice and Sauce?
- kcal: 54% of daily intake
- Fat: 70% of daily intake
- Carb: 32% of daily intake
- Protein: 90% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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