Fried Fish with Rice and Soy Sauce calories & nutrition
Fried Fish with Rice and Soy Sauce contains 657 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 44g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Rice and Soy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish | 180 g | 450 | 30 | 0 | 40 |
| Steamed White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Soy Sauce | 20 ml | 12 | 0 | 1.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish · Steamed White Rice · Soy Sauce
How does Fried Fish with Rice and Soy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -174 kcal, less protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1498 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +508 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -50 kcal, less protein |
Frequently Asked Questions
Is Fried Fish with Rice and Soy Sauce healthy?
In moderation. Fried Fish with Rice and Soy Sauce is calorie-dense at 188 kcal/100 g. With 46g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Rice and Soy Sauce good for weight loss?
At 657 calories per serving, Fried Fish with Rice and Soy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with Rice and Soy Sauce?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Rice and Soy Sauce?
- Macro split: fat 42%, carbs 26%, protein 32%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Fried Fish, Steamed White Rice, Soy Sauce
How long does it take to burn off Fried Fish with Rice and Soy Sauce?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Rice and Soy Sauce?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 22% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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