Fried Fish with Rice and Tortang Talong calories & nutrition
Fried Fish with Rice and Tortang Talong contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 59g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Rice and Tortang Talong?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 160 g | 208 | 0.4 | 45 | 4.2 |
| Fried Tilapia | 100 g | 190 | 10 | 0 | 25 |
| Tortang Talong (Eggplant Omelet) | 120 g | 165 | 11 | 8 | 8.5 |
| Fried Fish Fillet | 50 g | 125 | 7 | 6 | 9.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Tilapia · Tortang Talong (Eggplant Omelet) · Fried Fish Fillet
How does Fried Fish with Rice and Tortang Talong compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -98 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -13 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +9 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +327 kcal, less protein |
Frequently Asked Questions
Is Fried Fish with Rice and Tortang Talong healthy?
In moderation. Fried Fish with Rice and Tortang Talong is calorie-dense at 160 kcal/100 g. With 47g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Rice and Tortang Talong good for weight loss?
At 688 calories per serving, Fried Fish with Rice and Tortang Talong is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with Rice and Tortang Talong?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Rice and Tortang Talong?
- Macro split: fat 37%, carbs 34%, protein 29%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Tilapia, Tortang Talong (Eggplant Omelet)
How long does it take to burn off Fried Fish with Rice and Tortang Talong?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Rice and Tortang Talong?
- kcal: 34% of daily intake
- Fat: 41% of daily intake
- Carb: 30% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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