Fried Fish with Rice and Vegetables calories & nutrition
Fried Fish with Rice and Vegetables contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 41g fat, 69g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish | 150 g | 375 | 25 | 0 | 35 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Mixed Vegetables (Cabbage, Carrots, Red Onion) | 80 g | 32 | 0 | 7 | 1 |
| Sauce/Gravy | 60 ml | 120 | 10 | 5 | 1 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish · White Rice · Mixed Vegetables (Cabbage, Carrots, Red Onion) · Sauce/Gravy · Boiled Egg
How does Fried Fish with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -275 kcal, same protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -168 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -382 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +370 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Rice and Vegetables healthy?
In moderation. Fried Fish with Rice and Vegetables is calorie-dense at 160 kcal/100 g. With 48g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Rice and Vegetables good for weight loss?
At 865 calories per serving, Fried Fish with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with Rice and Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Rice and Vegetables?
- Macro split: fat 43%, carbs 32%, protein 25%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Fried Fish, White Rice, Sauce/Gravy
How long does it take to burn off Fried Fish with Rice and Vegetables?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Rice and Vegetables?
- kcal: 43% of daily intake
- Fat: 59% of daily intake
- Carb: 35% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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