Fried Fish with Roasted Potatoes calories & nutrition
Fried Fish with Roasted Potatoes contains 838 calories per serving (42% of a 2,000 kcal daily diet), with 50g fat, 64g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fish Fillet | 180 g | 360 | 16 | 24 | 30 |
| Roasted Potatoes | 200 g | 280 | 12 | 40 | 3 |
| Butter Sauce | 15 ml | 108 | 12 | 0 | 0 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Fish Fillet · Roasted Potatoes · Butter Sauce · Cooking Oil
How does Fried Fish with Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -248 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -163 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -141 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +177 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Roasted Potatoes healthy?
In moderation. Fried Fish with Roasted Potatoes is calorie-dense at 207 kcal/100 g. With 33g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Roasted Potatoes good for weight loss?
At 838 calories per serving, Fried Fish with Roasted Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with Roasted Potatoes?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Roasted Potatoes?
- Macro split: fat 54%, carbs 31%, protein 15%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Breaded Fish Fillet, Roasted Potatoes, Butter Sauce
How long does it take to burn off Fried Fish with Roasted Potatoes?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Roasted Potatoes?
- kcal: 42% of daily intake
- Fat: 71% of daily intake
- Carb: 32% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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