Fried Fish with Salad calories & nutrition
Fried Fish with Salad contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 15g fat, 18g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Fillet | 100 g | 250 | 15 | 10 | 18 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 30 g | 4 | 0 | 0.8 | 0.2 |
| Lime | 60 g | 18 | 0.1 | 6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Fillet · Lettuce · Cucumber · Lime
How does Fried Fish with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +310 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +417 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | +203 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +955 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Salad healthy?
In moderation. Fried Fish with Salad is calorie-dense at 117 kcal/100 g. With 19g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Salad good for weight loss?
Yes. At 280 calories with 19g protein, Fried Fish with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Fish with Salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Salad?
- Macro split: fat 49%, carbs 26%, protein 25%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Fried Fish Fillet, Lime, Lettuce
How long does it take to burn off Fried Fish with Salad?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Salad?
- kcal: 14% of daily intake
- Fat: 22% of daily intake
- Carb: 9% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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