Fried Fish with Salad and Black Coffee calories & nutrition
Fried Fish with Salad and Black Coffee contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 4g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Salad and Black Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish | 150 g | 375 | 25 | 0 | 35 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Black Coffee | 200 ml | 4 | 0 | 0.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish · Lettuce · Cucumber · Black Coffee
How does Fried Fish with Salad and Black Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +197 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +304 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | +90 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +842 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Salad and Black Coffee healthy?
In moderation. Fried Fish with Salad and Black Coffee is calorie-dense at 89 kcal/100 g. With 36g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Salad and Black Coffee good for weight loss?
Yes. At 393 calories with 36g protein, Fried Fish with Salad and Black Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Fish with Salad and Black Coffee?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Salad and Black Coffee?
- Macro split: fat 58%, carbs 4%, protein 38%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Fried Fish, Lettuce, Cucumber
How long does it take to burn off Fried Fish with Salad and Black Coffee?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Salad and Black Coffee?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 2% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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