Fried Fish with Steamed Vegetables calories & nutrition
Fried Fish with Steamed Vegetables contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 51g fat, 17g carbs, and 80g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tilapia Fish | 300 g | 750 | 50 | 0 | 75 |
| Broccoli | 70 g | 24 | 0.3 | 4.8 | 1.7 |
| Carrots | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Zucchini | 60 g | 10 | 0.1 | 2 | 0.8 |
| Cauliflower | 50 g | 13 | 0.1 | 2.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tilapia Fish · Broccoli · Carrots · Green Beans · Zucchini · Cauliflower
How does Fried Fish with Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -240 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -133 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -347 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +405 kcal, less protein |
Frequently Asked Questions
Is Fried Fish with Steamed Vegetables healthy?
In moderation. Fried Fish with Steamed Vegetables is calorie-dense at 146 kcal/100 g. With 80g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Steamed Vegetables good for weight loss?
At 830 calories per serving, Fried Fish with Steamed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with Steamed Vegetables?
One serving contains 80g of protein, which is about 80% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Steamed Vegetables?
- Macro split: fat 55%, carbs 8%, protein 37%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Fried Tilapia Fish, Broccoli, Carrots
How long does it take to burn off Fried Fish with Steamed Vegetables?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Steamed Vegetables?
- kcal: 42% of daily intake
- Fat: 72% of daily intake
- Carb: 9% of daily intake
- Protein: 80% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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