Fried Fish with Stir-fried Vegetables and Rice calories & nutrition
Fried Fish with Stir-fried Vegetables and Rice contains 684 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 59g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Stir-fried Vegetables and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Fried Fish (Milkfish/Bangus) | 120 g | 300 | 20 | 0 | 28 |
| Stir-fried Cabbage and Bean Sprouts with Tofu | 150 g | 150 | 10 | 8 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Rice · Fried Fish (Milkfish/Bangus) · Stir-fried Cabbage and Bean Sprouts with Tofu
How does Fried Fish with Stir-fried Vegetables and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -94 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +13 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -201 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +551 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Stir-fried Vegetables and Rice healthy?
In moderation. Fried Fish with Stir-fried Vegetables and Rice is calorie-dense at 152 kcal/100 g. With 39g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Stir-fried Vegetables and Rice good for weight loss?
At 684 calories per serving, Fried Fish with Stir-fried Vegetables and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with Stir-fried Vegetables and Rice?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Stir-fried Vegetables and Rice?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Fried Fish (Milkfish/Bangus), Steamed Rice, Stir-fried Cabbage and Bean Sprouts with Tofu
How long does it take to burn off Fried Fish with Stir-fried Vegetables and Rice?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Stir-fried Vegetables and Rice?
- kcal: 34% of daily intake
- Fat: 44% of daily intake
- Carb: 30% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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