Fried Fish with Tomato Stew and Creamed Spinach calories & nutrition
Fried Fish with Tomato Stew and Creamed Spinach contains 985 calories per serving (49% of a 2,000 kcal daily diet), with 75g fat, 50g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Tomato Stew and Creamed Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Fillet | 6 oz | 480 | 32 | 24 | 24 |
| Tomato Stew | 8 floz | 120 | 6 | 15 | 3 |
| Creamed Spinach | 4 oz | 180 | 15 | 8 | 4 |
| Tartar Sauce | 2 floz | 200 | 22 | 2 | 0 |
| Lemon Wedge | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Fillet · Tomato Stew · Creamed Spinach · Tartar Sauce · Lemon Wedge
How does Fried Fish with Tomato Stew and Creamed Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -395 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -288 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -502 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +250 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Tomato Stew and Creamed Spinach healthy?
In moderation. Fried Fish with Tomato Stew and Creamed Spinach is calorie-dense at 187 kcal/4 oz. With 31g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Tomato Stew and Creamed Spinach good for weight loss?
At 985 calories per serving, Fried Fish with Tomato Stew and Creamed Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with Tomato Stew and Creamed Spinach?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Tomato Stew and Creamed Spinach?
- Macro split: fat 69%, carbs 20%, protein 11%
- Energy density: 187 kcal/4 oz (medium)
- Top calorie contributors: Fried Fish Fillet, Tartar Sauce, Creamed Spinach
How long does it take to burn off Fried Fish with Tomato Stew and Creamed Spinach?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Tomato Stew and Creamed Spinach?
- kcal: 49% of daily intake
- Fat: 107% of daily intake
- Carb: 25% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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