Fried Fish with Vegetable Rice calories & nutrition
Fried Fish with Vegetable Rice contains 662 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 62g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Vegetable Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish | 150 g | 375 | 25 | 0 | 35 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Cabbage | 20 g | 5 | 0 | 1 | 0 |
| Scallions | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish · White Rice · Carrots · Red Onion · Cabbage · Scallions
How does Fried Fish with Vegetable Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -72 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +35 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -179 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +573 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Vegetable Rice healthy?
In moderation. Fried Fish with Vegetable Rice is calorie-dense at 156 kcal/100 g. With 40g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Vegetable Rice good for weight loss?
At 662 calories per serving, Fried Fish with Vegetable Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with Vegetable Rice?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Vegetable Rice?
- Macro split: fat 35%, carbs 37%, protein 28%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Fried Fish, White Rice, Carrots
How long does it take to burn off Fried Fish with Vegetable Rice?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Vegetable Rice?
- kcal: 33% of daily intake
- Fat: 37% of daily intake
- Carb: 31% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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