Fried Fish with Vegetable Stew and Rice calories & nutrition
Fried Fish with Vegetable Stew and Rice contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 21g fat, 74g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Vegetable Stew and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tilapia | 150 g | 338 | 18 | 0 | 28 |
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Squash (Kalabasa) | 80 g | 32 | 0.2 | 8 | 1 |
| Eggplant (Talong) | 60 g | 15 | 0.1 | 3.6 | 0.6 |
| String Beans (Sitaw) | 40 g | 14 | 0.1 | 3.2 | 0.8 |
| Vegetable Stew Broth/Sauce | 50 ml | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tilapia · White Rice · Squash (Kalabasa) · Eggplant (Talong) · String Beans (Sitaw) · Vegetable Stew Broth/Sauce
How does Fried Fish with Vegetable Stew and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -99 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +8 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -206 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +546 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Vegetable Stew and Rice healthy?
In moderation. Fried Fish with Vegetable Stew and Rice is calorie-dense at 119 kcal/100 g. With 37g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Vegetable Stew and Rice good for weight loss?
At 689 calories per serving, Fried Fish with Vegetable Stew and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with Vegetable Stew and Rice?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Vegetable Stew and Rice?
- Macro split: fat 27%, carbs 43%, protein 30%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Fried Tilapia, White Rice, Squash (Kalabasa)
How long does it take to burn off Fried Fish with Vegetable Stew and Rice?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Vegetable Stew and Rice?
- kcal: 34% of daily intake
- Fat: 30% of daily intake
- Carb: 37% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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