Fried Fish with Vegetable Tempura and Curry calories & nutrition
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Fried Fish with Vegetable Tempura and Curry contains 930 calories per serving (47% of a 2,000 kcal daily diet), with 57g fat, 61g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with Vegetable Tempura and Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried White Fish Fillet | 150 g | 375 | 20 | 15 | 32 |
| Green Bean Tempura | 60 g | 180 | 12 | 15 | 3 |
| Carrot Tempura | 40 g | 120 | 8 | 10 | 2 |
| Asparagus Tempura | 15 g | 45 | 3 | 4 | 1 |
| Broccoli Tempura | 20 g | 60 | 4 | 5 | 1 |
| Vegetable Curry | 100 g | 150 | 10 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried White Fish Fillet · Green Bean Tempura · Carrot Tempura · Asparagus Tempura · Broccoli Tempura · Vegetable Curry
How does Fried Fish with Vegetable Tempura and Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -340 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +45 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -255 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -233 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with Vegetable Tempura and Curry healthy?
In moderation. Fried Fish with Vegetable Tempura and Curry is calorie-dense at 242 kcal/100 g. With 42g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with Vegetable Tempura and Curry good for weight loss?
At 930 calories per serving, Fried Fish with Vegetable Tempura and Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with Vegetable Tempura and Curry?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with Vegetable Tempura and Curry?
- Macro split: fat 55%, carbs 26%, protein 19%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Fried White Fish Fillet, Green Bean Tempura, Vegetable Curry
How long does it take to burn off Fried Fish with Vegetable Tempura and Curry?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with Vegetable Tempura and Curry?
- kcal: 47% of daily intake
- Fat: 81% of daily intake
- Carb: 31% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
