Fried Fish with White Rice and Vegetable Stir-fry calories & nutrition
Fried Fish with White Rice and Vegetable Stir-fry contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 52g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with White Rice and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.5 | 3.6 |
| Fried Fish | 80 g | 184 | 10 | 3.5 | 20 |
| Cabbage | 60 g | 15 | 0.1 | 3.5 | 0.8 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Pork Chunks | 40 g | 104 | 6.5 | 0 | 11.4 |
| Stir-fry Sauce (Oil and Soy) | 15 ml | 95 | 10 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Fish · Cabbage · Carrots · Pork Chunks · Stir-fry Sauce (Oil and Soy)
How does Fried Fish with White Rice and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -11 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +374 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +74 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +96 kcal, more protein |
Frequently Asked Questions
Is Fried Fish with White Rice and Vegetable Stir-fry healthy?
In moderation. Fried Fish with White Rice and Vegetable Stir-fry is calorie-dense at 165 kcal/100 g. With 36g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with White Rice and Vegetable Stir-fry good for weight loss?
At 601 calories per serving, Fried Fish with White Rice and Vegetable Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with White Rice and Vegetable Stir-fry?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with White Rice and Vegetable Stir-fry?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Fish, Pork Chunks
How long does it take to burn off Fried Fish with White Rice and Vegetable Stir-fry?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with White Rice and Vegetable Stir-fry?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 26% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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